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• View topic - Svømmetrening på søndager

It is currently 26 Sep 2022 15:01

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PostPosted: 29 Nov 2011 21:38 
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Tri loonie
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Joined: 26 Aug 2008 16:08
Posts: 401
Location: Fana
Kort rapport fra siste søndagstrening. 5 ungdommer som møtt opp. Gode resultater på 50m testsvømming. Nå vet vi hva vi må jobbe med videre hos hver enkelt. Blir spennende å følge dem opp videre. Ny testsvømming om noen uker.

Dagens svømmeprogram var følgende:
200m innsvømming
450 teknikkøvelser
50m test-svømming etter tid
1000m pyramidesvømming
200m utsvømming

De fleste måtte gi seg etter ca. 500m pyramidesvømming + 100m utsvømming pga.for lite tid...testsvømming tokk litt mer tid enn planlagt :wink:. Noen som kunne svømme til kl.20, fullførte programmet. Veldig imponerende hvor utholdende selv de minste er. Alle sammen gjorde en kjempe god innsats!

Resultater fra 50m testsvømming:
Oscar (13år): 00:45 min
Daniel (12år): 01:01 min
Tiril (11år): 00:53 min
Anne-Marie (10år): 00:52 min
Lisa (8år): 02:00 min - svømte bryst

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