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• View topic - Mandag 2000 - Løp Intervaller på Fana Stadion

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jan wilhelm
PostPosted: 06 May 2013 08:09 
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Mandag 6. mai.

Jeg har fått en forespørsel om det er trening i dag. Vi har jo "alltid" trening mandager (unntatt på vinterkaruselldager).

Er det bare sykkel i hodet på folk nå? Hvem kommer?

(Jeg kan ikke selv, men det er inspirerende å vite at noen andre også skal slite på tartanen) ;)

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ahaveland
PostPosted: 06 May 2013 09:19 
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Alternativt velkommen på kaland karusell..

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Hans Olav
PostPosted: 13 May 2013 11:45 
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Det er meldt ypperlig intervallvær i dag. Noen som har tenkt seg en tur?
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jan wilhelm
PostPosted: 13 May 2013 12:11 
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Jeg er med på de tre første, men må så på AXTRI-møte.
Håper det er godkjent unnskyldning.

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Julia Cuypers
PostPosted: 13 May 2013 15:00 
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Har vendt tilbake fra det kalde nord, så nå blir det intervaller :D

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Hans Olav
PostPosted: 13 May 2013 19:30 
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3 stk på trening i dag; Julia, Oddlaug og jeg. Jan Wilhelm kan dessverre ikke få godkjent men du får kred for å komme opp fra Paradis til Fana stadion for å gi beskjed om at du måtte stå over.
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jan wilhelm
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Fender
PostPosted: 10 Jun 2013 10:16 
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Jeg har tenkt med til Stadion kl 1945 i dag, Noen andre ? (Jeg er nytt medlem og dette er min første fellestreningdeltakelse).
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Hans Olav
PostPosted: 10 Jun 2013 10:37 
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Er litt småsyk men da hjelper det kanskje med litt intervalltrening? Dvs, kommer kanskje.
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Christen
PostPosted: 10 Jun 2013 11:04 
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Tips. Ikke for hindre fellestrening i dag, men det går ett løp i Hordneskogen i dag kl 18. Påmelding mulig ved start. BDO milen. Det er gneist som arrangerer. Sjekk ut Gneist sine websider. Tror det blir bra oppmøte og mye liv.
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Fender
PostPosted: 10 Jun 2013 13:17 
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takk for tipset :shock:
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jan wilhelm
PostPosted: 10 Jun 2013 14:23 
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http://www.bdo.no/Aktiviteter/Aktivitet ... la-Bergen/

Jeg hadde tenkt å gå her.
(Skrev noe tidligere i dag, men har nok glemt å trykke "send".)

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Ole
PostPosted: 01 Sep 2013 16:06 
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Skal det være intervaller i morgen?
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Steve W
PostPosted: 02 Sep 2013 15:55 
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Jeg blir med .....probably.....
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Bernt
PostPosted: 05 Sep 2013 16:02 
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Noen som stiller på skansen om mandagene for tiden? Og Evt når?
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Hans Olav
PostPosted: 30 Sep 2013 08:19 
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Er det nokon som spring intervall på mandagane fortsatt? Dagen i dag ser heilt super ut så eg trur eg tek meg ein tur.
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Hans Olav
PostPosted: 01 Oct 2013 06:03 
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Flotte forhold på Fana stadion i går. Og lenge siden det har vært så mange på intervalltrening som i går!
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jan wilhelm
PostPosted: 01 Oct 2013 06:41 
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jan wilhelm
PostPosted: 03 Feb 2014 08:59 
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Jeg stiller!

Må nok starte før, men lover å klappe for alle som kommer til rett tid kl 2000, evt kl 1945 for oppvarming.
Som alltid:
* Løp i ditt eget tempo
* 10 x 1000m med ett minutts pause
* De raskeste løper på 3.30. De rolige på 5-6 min pr km.
* Noe tilpasninger med antall eller lengde er helt vanlig.
* Hvis du finner noen som løper omtrent like raskt som deg, er det inspirerende for alle.
Spre ryktet! Her der det åpent for alle! Lyset er på til kl 2100.
(Jeg satser på 4.30-fart i dag. Har allerede 2x7km i beina. Selvskryt kommer fra hjertet)

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jan wilhelm
PostPosted: 03 Feb 2014 23:09 
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11 stk 2. februar!
Det gror i treningsloggene!

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